As Hippocrates said "Let your food be your medicine, and let your medicine be your food", good nutrition is the main preventive weapon against diseases.
It is a fact that, in recent times food is changing, nowadays superfoods have become everyday products, more and more people will incorporate them in their daily meals. This term is used to refer to all those foods that contain many valuable nutrients, are rich in vitamins, minerals or antioxidants.
Here is a list of superfoods that should not be missing in your diet:
- Maca: root from Peru, it is rich in copper, calcium, iron and B vitamins. It is known for its aphrodisiac properties and against stress and fatigue.
- Cocoa nibs: almost unprocessed cocoa beans that are rich in iron and copper. They provide nutrients, are antioxidants and have energy-boosting and mood-enhancing properties.
- Açai: Açai berries are a fruit that comes from Brazilian palm trees. They contain many nutrients, are rich in antioxidants and omega 3, 6 and 9 fatty acids. They provide benefits for the immune system and are ideal for athletes.
- Ginger: spicy root with a high culinary value as a flavoring. It is a great antioxidant, anti-inflammatory and helps reduce cholesterol levels.
- Spirulina: is a blue-green algae with numerous essential nutrients such as iron, potassium and abundant vitamins. It is also an excellent source of vegetable proteins. Its properties include its effectiveness against obesity, arthritis, ulcers and hypertension.
- Quinoa: is a pseudocereal rich in protein, vitamins, iron, phosphorus and calcium. It is rich in amino acids, which influence brain development.
- Chia: seeds with a high content of vegetable fiber, omega 3 fatty acids and protein.
- Chorella: is a seaweed with a high amount of chlorophyll and high amounts of proteins, vitamins and minerals. It is ideal for improving digestion and strengthening the immune system.
TRADES S.A. offers you a wide range of superfoods. If you would like more information or to receive samples, please contact us: Here
