Cereals are one of the fundamental ingredients of our diet as they favor cardiovascular and intestinal health. They are a highly energetic food composed basically of carbohydrates. They also contain a high amount of fiber, minerals and vitamins.
That is why they are so advisable to include them in our main meals if you want to follow a balanced diet. An excellent idea is to include them especially at breakfast, since they are a good source of energy to start the day with strength.
Trades S.A. offers a wide variety of cereal flakes and pseudocereals to give a touch of flavor, texture and nutrients to dietary products, breads, cookies, mueslis and bars.
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As they are complete cereals, they maintain all their properties; from the germ where a large part of the nutrients (vitamins, minerals and antioxidants) to the bran where the fiber is mainly found. They also contain slow absorption carbohydrates, which makes them a source of energy and have a satiating effect.
Discover in the following links the list of the healthiest cereals that you should try to include in your diet:
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